Heart Coherence occurs when there is communication between the rhythms of your heart and the rhythms of your brain. YES, your heart has a brain. Your heart has intelligence; ~ it doesn’t just “feel”, it “knows”. Information is received by your heart first and then is communicated to your brain. This communication is very important, as your heart is the master coordinator of the rhythms in your body. Heart coherence has a powerful effect on your mental, emotional, and physical health. This is heart coherence, and when it occurs, you are supported to become empowered. Are you searching for wellness talk topics? Let’s chat!

As an experienced pet sitter, my preference is to be in your home with your pet. Individualized care means we can monitor behaviour, note changes, and be responsive if vet care is needed. Socialization can be shaped to your pets’ needs and preferences in play, snuggles, and outdoor time. Your pets get to keep their daily routine, with daily communication and photos. They have a 24/7 friend, and we take care of your home too. Choose an experienced sitter familiar with your type of pet, ask for references, and expect questions. We want you to feel confident in your pet’s care.

Laura Friesen is a Neuromovement® Practitioner (retired physiotherapist) working with children and adults in Qualicum Beach. Neuromovement® lessons use slow, gentle, pain-free movement to connect the brain and body and rely on the 9 Essentials (principles used to help your brain learn). Movement speaks directly to the brain and introduces new possibilities for learning, development, and rehab. This may include easier movement, less pain, emotional stability/awareness, and better coordination—the possibilities are endless! We are never too old or too young for our brains to make new connections and improve the quality of our lives—book your lesson today.

Winter can be a lonely time that restricts our social interactions and activities if we allow that to happen. Now is the time to prioritize social interactions and become more active. Being social and active is associated with many health benefits; activities help our physical and mental health while socializing promotes good mental and emotional health. Walking is a perfect activity that can be done outside when conditions permit or indoors in a mall or on a treadmill. Chase away the winter blues! Get out and walk with a friend, socialize, and engage—you’ll feel better for it!

As we settle into 2025, you may find yourself returning to old routines and habits that may not serve you well. Why not try something new that can help keep you mentally stimulated while supporting our community? Volunteering can help reduce stress, combat depression, and provide a sense of purpose. It can also help improve your social life and create meaningful connections. SOS has a variety of volunteer opportunities available, including helping at the Thrift Shop, driving residents to medical appointments, and being a mentor for local youth. Contact SOS today to find a role that fits your life and interests. 

Spring isn’t far away, right? I love crocuses and daffodils. I once sent a picture of 12″ daffodils to my sister in Calgary in February. I’m so mean. Now is a good time to get new dentures so they are ready and you have adapted to them by spring. The Canadian Dental Care Plan is available except for soft liners and partial dentures. To apply, search CDCP and choose the Government of Canada website. Click on APPLY and then click on “Apply online.” There is a green box; a short scroll down, click here, fill in the information and follow the directions. It takes 4-6 weeks to get a letter and 1-2 more weeks for a card.

Maintaining heart health is crucial for seniors, as aging increases the risk of cardiovascular conditions like heart disease, high blood pressure, and arrhythmias. Lifestyle changes can significantly improve heart health in older adults. Regular physical activity, such as walking or swimming, strengthens the heart and lowers cholesterol. A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins helps manage weight and blood pressure. Avoiding tobacco, limiting alcohol, and managing stress are essential. Seniors should monitor heart health through routine check-ups, addressing conditions like diabetes or high blood pressure promptly. Early detection and healthy habits promote longevity and overall well-being.

Feeling overwhelmed? Pause for just 5 minutes of mindful breathing. Find a quiet spot, close your eyes, and inhale deeply through your nose for a count of four. Hold for four, then exhale slowly through your mouth for four. Repeat this cycle to calm your mind, reduce stress, and reconnect with yourself. This simple, powerful practice fits into any busy day, offering balance and peace wherever you are. Start today—your well-being is worth it! To experience the transformative power of Reiki healing, book a session today.

Your skin can glow from the inside out when experiencing happy feelings or being in love. Positive emotions trigger the release of endorphins and oxytocin, often called “feel-good” hormones, which reduce stress and promote better blood circulation. This boost in circulation delivers more oxygen and nutrients to your skin, enhancing its natural radiance. Happiness also lowers cortisol levels, reducing inflammation and the likelihood of breakouts while promoting a healthier skin barrier. In short, your joy and love shine through your skin, giving it that sought-after, healthy glow!

We all know about the importance of flu shots and hand washing; it is also important to boost our immune system. Here are some tips to keep your body healthy during the winter months and all year long: *Make sure to get enough sleep—at least 7 hrs. *Eat a diet rich in vitamins and minerals. *Get regular exercise. *Add a boost of Vitamin C to your day with oranges, peppers, and strawberries. Comfort Keepers can help keep you active and make healthy meals in your home. Call today to book a consultation.