Even with proper care at home, a denturist needs to examine your dentures at least once a year. This preventive measure helps identify any issues with your dentures or oral health before they become more serious. Regular denture examinations ensure that your dentures remain in good condition and last as long as possible. Over time, it’s common for dentures to become loose or even begin to break. This is why annual check-ups are essential to maintaining oral health and keeping the dentures fitting you as best as possible. Your dentures play an important role in your life and deserve the care and attention needed to keep them in optimal shape.

Group counselling is therapy led by a qualified mental health professional that includes two or more participants in a group setting. In the group, participants work through the purpose of the group as a supportive function that helps both the individual participants and each other vicariously. Benefits include: *Support and perspective—individuals hear from and can receive perspective from others facing similar challenges. *Reduce isolation—people who are struggling often feel that they are all alone. *Skill Development—the therapist and group members share new coping mechanisms and skills. *Sense of Community—Group counselling can create a sense of belonging. Contact us for group counselling opportunities.

Feeling tense or anxious? This easy breathing exercise can help you reset anytime, anywhere. Begin by taking slow, gentle breaths – filling your lungs fully, then exhaling with a soft sigh. As you breathe out, imagine releasing stress and tension. Soften your jaw, drop your shoulders, and relax your hands. With each exhale, permit yourself to let go. Continue with steady, calming breaths, allowing your body to unwind. Finally, feel a soothing wave of relaxation washing over you from head to toe. Just a few minutes of mindful breathing can bring clarity, calm, and a renewed sense of ease.